We offer Parkour and Tumbling classes for Adults. Every student works at their own pace with guidance from their coaches. Starting with strength development, students build the muscles needed to maintain control over any obstacle. Along with improving general coordination and mobility, the main goal for any beginner is to build confidence moving over obstacles.
Intermediate students build upon the skills learned in the beginner level classes, expanding a student’s jumping climbing and running abilities to the elevated structures. Students also begin learning air awareness, the ability to feel rotation and position while in mid air, an important skill needed to do various tricks and flips.
Advanced students have a full understanding of what their limits are, and know when they should, and should not be tested. Drawing from a wealth of previous knowledge, students of this level are ready to move through any obstacle and begin developing higher level movement and complex flow patterns.