Ninja
- 55 minutes
- Ages: 7+ years
- Student to Coach Ratio - 8:1
Ninja classes challenge kids to move with power and precision. Using bars, walls, blocks, and mats, athletes train speed, balance, upper-body strength, and safe landings. Skills grow weekly—from vaults and climbs to transitions and flow drills. Perfect for kids who thrive on movement and challenge.
What you will learn?
- Climbing obstacles: Rope jungle, cargo net
- Swinging skills: Ring swing, vault
- Ground movements: Jumps, handstands
- Safety techniques: Safety rolls
Frequently asked questions
Each class has a 10 minutes Warm up, 5 minute Stretch and 2-20 minute rotations (Tramp/Floor and Ninja Course)
For safety and comfort during class, please have your child wear: Comfortable athletic clothing (leotards, fitted t-shirts, leggings, or shorts – no jeans or loose clothing). Shoes are optional. Hair pulled back neatly and securely if it’s long. No jewelry, except small stud earrings. Proper attire helps your child move freely and safely while having fun in class!
