Gymnastics
- 55 minutes
- Ages: 7+ Years
- Student to Coach Ratio - 8:1
Our gymnastics program guides athletes through progressive levels, starting with core techniques and basic skills on vault, bars, beam, and floor. As gymnasts build strength, confidence, and consistency, they advance to linking movements and refining execution with greater control and precision. At the highest level, athletes take on advanced skills like back handsprings and high bar work, developing both physical ability and mental focus to perform with confidence and control.
What skills you will learn?
- Master foundational skills like kick to handstand flatback, pullover, casts, cartwheel, and bridge kickover
- Develop beam skills including lever, walks on high beam, handstands, and dismounts
- Advance on bars with chin-up pullovers, cast back hip circles, sole circle dismounts, and squat-ons
- Build tumbling power with round-offs, back handsprings, front handsprings, and straight-arm backward rolls
Frequently asked questions
You can access your child’s skill chart through the parent portal. Students are evaluated every class. Please allow 24 hours after your student’s class for the skills to update.
No, our engaging lesson plans and passionate coaches will ensure that the exercises and drills that your student is doing meets their needs and keeps them excited to progress.
The classes are 55 minutes long. They will do a warm up game followed by stretches. They will then rotate through their respective stations to work on their skills.
It’s best to bring your child in to be evaluated before placing them into a class. Please call the gym to schedule an evaluation.
A leotard or gym shorts and a t-shirt are most appropriate.
When they have achieved 5 stars on all of the required skills for their current level.
