Gymnastics
Girls Level 1
- 55 minutes
- Ages: 7+ Years
- Student to Coach Ratio - 8:1
This beginner level introduces young gymnasts to core techniques and essential skills across vault, bars, beam, and floor. Instruction is progressive, focusing on core strength, body positions, and consistency. Gymnasts build confidence while mastering basic vaults, rolls, jumps, and bar techniques—establishing a solid foundation for future progression.
What skills you will learn?
- Kick to handstand flatback, pullover, and casts
- Lever on low beam and walks on high beam
- Backward roll, cartwheel, and vertical handstand
- Bridge kickover down a mat
Frequently asked questions
You can access your child’s skill chart through the parent portal. Students are evaluated every class. Please allow 24 hours after your student’s class for the skills to update.
No, our engaging lesson plans and passionate coaches will ensure that the exercises and drills that your student is doing meets their needs and keeps them excited to progress.
The classes are 55 minutes long. They will do a warm up game followed by stretches. They will then rotate through their respective stations to work on their skills.
It’s best to bring your child in to be evaluated before placing them into a class. Please call the gym to schedule an evaluation.
A leotard or gym shorts and a t-shirt are most appropriate.
When they have achieved 5 stars on all of the required skills for their current level.
