Gymnastics
Girls Level 3
- 55 minutes
- Ages: 7+ Years
- Student to Coach Ratio - 8:1
At this advanced level, gymnasts connect strength with control, building on the fundamentals developed in earlier stages. They refine execution, master body shapes, and take on advanced skills such as back handsprings, stronger vaults, and high bar progressions. Beyond physical technique, Level 3 introduces a mental challenge—learning to link multiple elements seamlessly while maintaining confidence and focus.
What skills you will learn?
- Front handspring vault over mat and sole circle dismount
- Squat on and cartwheel on beam
- Side handstand ¼ turn dismount on beam
- Round-off back handspring and front handspring
Prerequisites
- Handstand flatback vault
- Chin-up pullover and cast back hip circle
- Handstand and side handstand on beam
- Round-off rebound, straight-arm backward roll, and bridge kickover
Frequently asked questions
You can access your child’s skill chart through the parent portal. Students are evaluated every class. Please allow 24 hours after your student’s class for the skills to update.
No, our engaging lesson plans and passionate coaches will ensure that the exercises and drills that your student is doing meets their needs and keeps them excited to progress.
The classes are 55 minutes long. They will do a warm up game followed by stretches. They will then rotate through their respective stations to work on their skills.
It’s best to bring your child in to be evaluated before placing them into a class. Please call the gym to schedule an evaluation.
A leotard or gym shorts and a t-shirt are most appropriate.
When they have achieved 5 stars on all of the required skills for their current level.
